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Fat (27.0) Bone(5.8) Water(53.1) Mass(40.5)
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2008 kcal
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Fat: 81.38g | Prot: 173.53g | Carb: 156.33g.
Breakfast: Great Value 2% Reduced Fat Milk, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Chocolate Shake. Dinner: Skippy Natural Creamy Peanut Butter, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Snacks/Other: Loin Pork Roast (Lean and Fat Eaten), Mangos, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2935 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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