Weigh In record (no journal entry) for 13 May 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1340 kcal
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Fat: 48.00g | Prot: 181.00g | Carb: 50.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pure Protein Protein Powder, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla. more...
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losing 9.3 lb a week
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