Weigh In record (no journal entry) for 19 May 2015
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231.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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600 kcal
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Fat: 13.00g | Prot: 97.00g | Carb: 34.00g.
Lunch: Pure Protein Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Muscle Milk low-fat protein powder, Muscle Milk Pro Series 40 Intense Vanilla. more...
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losing 0.5 lb a week
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