Weigh In record (no journal entry) for 27 February 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1404 kcal
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Fat: 57.53g | Prot: 82.13g | Carb: 138.50g.
Breakfast: Ratio Protein Yogurt. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Great Value Saltine Crackers. Dinner: America's Choice Bacon Thick Sliced, Country Crock Spreadable Regular Soft Margarine, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Peanut Butter, Protein Balls, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.2 lb a week
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