karbear45's Journal, 13 July 2011

I can't stick the simplest diet plan. Another day = another start.

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Maybe if you changed how you frame the issue - The word diet seems to be you have to give something up and you feel deprived. Try this - - Say to yourself - "this is a good nutrition plan for my healthy life. I deserve it; I need it and I will have good health." 
13 Jul 11 by member: kclab

     
 

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