Weigh In record (no journal entry) for 12 May 2015
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1732 kcal
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Fat: 73.90g | Prot: 96.05g | Carb: 172.17g.
Breakfast: Plátano, Lechuga, Piña, Nuez, Manzana. Lunch: Aceite de Oliva, Filete de Res, Champiñones, Tortillas de Harina. Dinner: Pechuga de Pollo, Arroz Blanco, Pan Blanco, Aceite de Oliva, Pepino (Pelado), Pan Blanco, Aceite de Oliva, Tomates, Pepino (Pelado), Pan de Trigo 100% Integral. Snacks/Other: Doritos Doritos, Kirkland Signature Leche de Soya, Sanissimo Salmas, Kinder Kinder Chocolate. more...
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losing 0.1 lb a week
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