Weigh In record (no journal entry) for 13 July 2011
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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877 kcal
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Fat: 25.73g | Prot: 27.33g | Carb: 143.33g.
Breakfast: Bananas, Special K Vanilla Almond Cereal, Fat Free Milk, Grapes (American Type, Slip Skin), Dark Promises Chocolate. Lunch: Rotisserie Chicken, Original Buttery Spread, Natural Whole Grain Brown Rice. Snacks/Other: Cool Ranch Tortilla Chips. more...
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steady weight
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