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Alrighty then, let's keep this downward trend going! Re-introduced weight training back into the regimen and it looks as if it's starting to pay off :)
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1621 kcal
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Fat: 63.18g | Prot: 65.72g | Carb: 213.47g.
Breakfast: Banana, Splenda, Green Tea Cranberry. Lunch: Egg, Solid White Albacore Tuna in Water (2 oz), real mayonnaise, 100% Whole Wheat Bread. Dinner: Normandy Style Vegetable Blend, Tomatoes, 100% Whole Wheat Bread, real mayonnaise, Tom Yum Soup, Basil . Snacks/Other: Original Harvest Peace Yogurt. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 5 hours, Resting - 10 hours and 58 minutes. more...
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losing 0.3 lb a week
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