greenwinkle's Journal, 07 November 2015

206.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 61.52g | Prot: 61.54g | Carb: 235.75g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Bananas, Flaxseed Seeds. Lunch: Soft Serve Light Ice Cream Cone, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Rye Bread, Chicken or Turkey Salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey, Country Crock Shedd's Spread Original, 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Apple Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

3563 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Housework - 30 minutes, Exercise machine (slow) - 22 minutes, Standing - 2 hours and 2 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 21 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sitting - 4 hours. more...