Weigh In record (no journal entry) for 12 May 2015
|
172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
1181 kcal
|
Fat: 69.73g | Prot: 123.90g | Carb: 12.07g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Salsa, Egg. Lunch: Shrimp, Jimmy Dean Premium Pork Regular Sausage, Wild Crayfish (Mixed Species, Cooked, Moist Heat). Dinner: Schnucks Spanish Olives, Eggplant, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Ground Beef (Cooked). Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Young Green Onions, Cream Cheese, Deli Sliced Ham. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clemsipad's weight history
|