Weigh In record (no journal entry) for 13 May 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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572 kcal
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Fat: 40.51g | Prot: 37.93g | Carb: 11.21g.
Breakfast: Salsa, Splenda No Calorie Sweetener Packets, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half). Lunch: Mutton Tallow Fat, Kroger Extra Long Asparagus Spears, Young Green Onions (Tops Only), Sun Luck Water Chestnuts, Egg, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Chef's Cupboard Chicken Broth. more...
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losing 2.8 lb a week
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