Weigh In record (no journal entry) for 09 August 2009
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2009:
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966 kcal
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Fat: 30.09g | Prot: 43.48g | Carb: 97.42g.
Breakfast: Bacon, Large Grade A Eggs, coffee, Milk (Nonfat). Lunch: Colby Jack Cheese, Grilled Chicken Breast Strips, sourdough roll, French Fries (Small), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Fruit Filled Crepe, Deli Sourdough French Bread, Red Table Wine, Gourmet Spinach & Cheese Ravioli. Snacks/Other: Chocolate Chocolate Chip Cookies, Lowfat Cottage Doubles, Clementines. more...
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2317 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.3 lb a week
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