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Slow but sure... Hectic times these.
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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1230 kcal
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Fat: 38.41g | Prot: 30.35g | Carb: 174.92g.
Breakfast: coffee, Milk (Nonfat). Lunch: Creamy Potato Bacon Soup (Cup), butter, sourdough roll. Dinner: lemon drop martini, onion soup, sausage. Snacks/Other: red wine, Pears. more...
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2212 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 2.3 lb a week
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