twelker3's Journal, 13 July 2011

156.5 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 64.85g | Prot: 64.55g | Carb: 188.42g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Lunch: Classic Style Pretzel Sticks, yogurt, apple, Sandwich Thins - 100% Whole Wheat. Dinner: red robin fries, Teriyaki Chicken Burger. Snacks/Other: chocolate cake. more...

2072 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...