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Up +.6 this morning! (water retention)
I was so stoked about exercising, then while I was cooking I took a benadryl and ended up dozing off!!! I was so bummed. I also had a VERY high sodium snack yesterday and tons of diet soda! :(
I'm gonna drink my coffee, have plenty of water and eat more fiber. This is just a normal weight fluctuation pattern and I know that if I work hard today I'll be in the 155's tomorrow!
I wanna do the work. I like a challenge. I'll do things just because they're difficult, because I know it will make me stronger.
Diet Calendar Entries for 13 July 2011:
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1393 kcal
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Fat: 41.31g | Prot: 76.81g | Carb: 206.79g.
Breakfast: Organic Reduced Fat 2% Milk, GOLEAN Cereal. Lunch: healthy choice portabello. Dinner: Shredded Cheddar Cheese, Black Bean & Corn Salsa, Ground Beef, Reduced Sodium Black Beans. Snacks/Other: Mini Ice Cream Sandwiches, carrot, banana. more...
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2449 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour. more...
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