DrBHenderson's Journal, 11 May 2015

159.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2416 kcal

Fat: 97.58g | Prot: 120.66g | Carb: 289.76g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Taylor farm kale chopped salad with Brussels sprouts (salad only). Snacks/Other: Apples, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2856 kcal

Activities & Exercise: 12k erging - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...