srherner's Journal, 11 May 2015

215.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 71.43g | Prot: 123.54g | Carb: 142.13g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: French's Classic Yellow Mustard, Gulden's Spicy Brown Mustard, Great Value Banana Peppers, Kraft Big Slice Colby Jack Cheese, Carl Buddig Oven Roasted Cured Chicken Breast, Great Value Deli Sliced Smoked Honey Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Broccoli Soup. Dinner: Giant Eagle Canned Spinach, Great Value Pineapple Slices, Meijer Low Fat Small Curd Cottage Cheese, Pork Chops (Top Loin, Boneless), Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Dean's French Onion Dip, Old Dutch Original Kettle Chips. more...

3031 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...