srherner's Journal, 18 May 2015

217.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 89.44g | Prot: 80.79g | Carb: 164.90g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds) , Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Boston Market Beef Pot Roast. Dinner: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hormel Original Pepperoni Slices, Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Alaskan Brewing Company Alaskan Amber, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2935 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...