srherner's Journal, 04 May 2015

217

217.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 73.67g | Prot: 111.60g | Carb: 194.07g.   Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: French's Classic Yellow Mustard, Kraft 2% Milk American Cheese Singles, Great Value Deli Sliced Smoked Honey Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Sweet Whole Pickles, Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Extra Virgin Olive Oil, Sweet Onions, Green Giant Sliced Mushrooms, Meijer 1% Cottage Cheese, Cooked Cauliflower (from Fresh), Uncle Ben's Long Grain & Wild Rice, Ledbetter Bacon Wrapped Beef Chuck Tender Filet. Snacks/Other: Blue Diamond Smokehouse Almonds, Hunt's Butterscotch Pudding Snack Pack, Hershey's Special Dark Chocolate Bar, Jack Link's Teriyaki Beef Jerky. more...

4051 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...