srherner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 1332 * 74%
fat: 37.36g
|
protein: 86.38g
|
carbs: 154.94g
- -
Wed 19th: 347 * 19%
fat: 5.63g
|
protein: 11.39g
|
carbs: 62.34g
- -
Tue 18th: 1858 * 103%
fat: 63.23g
|
protein: 107.36g
|
carbs: 216.57g
- -
Mon 17th: 1963 * 109%
fat: 94.91g
|
protein: 70.61g
|
carbs: 136.97g
- -
January 2016
Mon 4th: 122 * 7%
fat: 4.02g
|
protein: 3.88g
|
carbs: 16.00g
- -
June 2015
Thu 18th: 2228 * 124%
fat: 98.71g
|
protein: 91.58g
|
carbs: 248.63g
3119*  891
Thu 11th: 1158 * 64%
fat: 60.01g
|
protein: 46.89g
|
carbs: 101.11g
2754*  1596
Wed 10th: 1200 * 67%
fat: 74.00g
|
protein: 66.00g
|
carbs: 72.00g
- -
Sun 7th: 1974 * 110%
fat: 94.66g
|
protein: 110.10g
|
carbs: 140.00g
2774*  800
Sat 6th: 2429 * 135%
fat: 74.91g
|
protein: 105.67g
|
carbs: 158.09g
2876*  447
Fri 5th: 1880 * 104%
fat: 76.14g
|
protein: 101.22g
|
carbs: 159.40g
2847*  967
Thu 4th: 1627 * 90%
fat: 53.49g
|
protein: 96.98g
|
carbs: 186.36g
3681*  2054
Wed 3rd: 2054 * 114%
fat: 91.82g
|
protein: 75.32g
|
carbs: 136.79g
3091*  1037
Tue 2nd: 1771 * 98%
fat: 61.45g
|
protein: 105.46g
|
carbs: 186.35g
3030*  1259
Mon 1st: 1574 * 87%
fat: 83.41g
|
protein: 86.67g
|
carbs: 120.19g
3986*  2412
May 2015
Sun 31st: 1891 * 105%
fat: 75.71g
|
protein: 78.03g
|
carbs: 137.45g
3335*  1444
Sat 30th: 2081 * 116%
fat: 56.44g
|
protein: 121.33g
|
carbs: 172.72g
2847*  766
Fri 29th: 1706 * 95%
fat: 57.99g
|
protein: 89.63g
|
carbs: 170.91g
4067*  2361
Thu 28th: 1506 * 84%
fat: 82.83g
|
protein: 85.95g
|
carbs: 122.38g
3091*  1585
Wed 27th: 3366 * 187%
fat: 134.19g
|
protein: 85.27g
|
carbs: 265.00g
2847*  519

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