Weigh In record (no journal entry) for 18 May 2015
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1618 kcal
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Fat: 73.64g | Prot: 84.12g | Carb: 148.39g.
Breakfast: Coffee, Parks & Co. Coffee Non-Dairy Creamer, Kangaroo Pita Pocket Bread Simply White, Oscar Mayer Selects Smoked Uncured Bacon, Organic Valley Organic Brown Eggs (Large), Kerrygold Pure Irish Butter. Lunch: Whataburger French Fries (Small), Whataburger Whataburger. Dinner: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Jacob's Cream Crackers, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.5 lb a week
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