|
Cybex 40 mins L3-4
TM 20 mins 3.5-3.7 mph 0-4%
Curls 25# 22 x 3
Diet Calendar Entries for 12 July 2011:
|
1886 kcal
|
Fat: 27.55g | Prot: 201.66g | Carb: 194.76g.
Breakfast: nonfat cottage cheese, mixed berries, bare fruit cinnamon apple slices, low fat peach yogurt krogers, refreshing fruit medley. Lunch: chicken wing, chicken breast. Dinner: healthy choice fudge bar, salmon, wild, apple. Snacks/Other: dreyers fruit bars. more...
|
|
3646 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|