Weigh In record (no journal entry) for 12 July 2011
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1886 kcal
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Fat: 27.55g | Prot: 201.66g | Carb: 194.76g.
Breakfast: nonfat cottage cheese, mixed berries, bare fruit cinnamon apple slices, low fat peach yogurt krogers, refreshing fruit medley. Lunch: chicken wing, chicken breast. Dinner: healthy choice fudge bar, salmon, wild, apple. Snacks/Other: dreyers fruit bars. more...
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3646 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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