denkim42's Journal, 11 May 2015

194.0 lb Lost so far: 12.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 23.13g | Prot: 90.08g | Carb: 152.16g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: korea mul naeng myun. Dinner: Korea flour tortilla, Skinless Chicken Breast, Bananas, Wish-Bone Italian Salad Dressing. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...

2989 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...