Weigh In record (no journal entry) for 10 May 2015
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2015:
|
2531 kcal
|
Fat: 72.97g | Prot: 177.80g | Carb: 256.40g.
Breakfast: Strawberries, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Seasons 52 Crab & Shrimp Stuffed Mushrooms, Seasons 52 Garlic Chicken Flatbread, Applebee's Chili (Bowl), Seasons 52 Caramelized Sea Scallops. Dinner: Perdue Grilled Chicken Breast Strips, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Apples, Beer. more...
|
|
3504 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 7/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|