Weigh In record (no journal entry) for 09 May 2015
|
151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2015:
|
1594 kcal
|
Fat: 60.25g | Prot: 65.68g | Carb: 136.85g.
Breakfast: Land O'Lakes Light Butter, Scrambled Egg, Toasted English Muffin, Butterball Everyday Turkey Bacon, Pears, Sweet Cherries, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Russell Stover Sugar Free Almonds & Chocolate Candy, Great Value Kosher Dill Pickle Spears, Tuna in Water (Canned), Subway Lite Mayo, Brownberry 100% Whole Wheat Sandwich Thins, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Chicken Thigh, Green Giant Corn on the Cob Nibblers, Lettuce Salad with Cheese, Tomato and/or Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Chocolate Whipped Topping, Light Beer, Kendall Jackson Chardonnay. more...
|
|
2196 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|