Weigh In record (no journal entry) for 25 April 2015
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1603 kcal
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Fat: 60.82g | Prot: 81.55g | Carb: 115.84g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Land O'Lakes Light Butter, Scrambled Egg, Toasted English Muffin, Butterball Everyday Turkey Bacon, Pears, Harris Teeter Blueberries, Decaffeinated Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Great Value Kosher Dill Pickle Spears, StarKist Foods Chunk Light Tuna in Water, Subway Lite Mayo, Brownberry 100% Whole Wheat Sandwich Thins, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Reddi-wip Chocolate Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Market Day Boneless Pork Chops, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Corn on the Cob Nibblers, Light Beer, Kendall Jackson Chardonnay. more...
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losing 0.3 lb a week
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