Weigh In record (no journal entry) for 12 July 2011
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1874 kcal
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Fat: 80.91g | Prot: 77.34g | Carb: 211.17g.
Breakfast: Skim Milk, Instant Oatmeal - Peaches & Cream, White Chocolate Mocha Frappuccino Light (Venti). Lunch: potato chips. Dinner: Caesar Salad, Cheddar Bay Biscuits, Sides - Fresh Broccoli, Baked Potato with Butter, Maine Lobster Tail, Mozzarella Cheesesticks (Appetizer Combo). Snacks/Other: Diet Coke (Can). more...
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2273 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 9 minutes, Sitting - 5 hours, Driving - 1 hour and 22 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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