Weigh In record (no journal entry) for 19 February 2023
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151.6 lb
Lost so far: 7.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1663 kcal
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Fat: 48.85g | Prot: 178.36g | Carb: 132.47g.
Lunch: Great Value Cantina Style Salsa (ACCURATE 2023), Aldi Boneless Breast Chicken (raw), Simply Organic Long Grain Brown Rice ACCURATE 2023, Canned Black Beans UPDATED 2023. Dinner: Giorgio Baby Bella Mushrooms, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Mozzarella Cheese, Happy Farms Ricotta Cheese (Part Skim Milk), Great Value Grated Parmesan Cheese, Hunt's Traditional Pasta Sauce. Snacks/Other: Elevation Whey Protein Powder Blend, Great Value Almond Milk Vanilla Unsweetened, Specially Selected Belgian Chocolate Chunks Dark, Crazy Richard's 100% Pure Peanut Powder, Elevation Whey Protein Powder Blend, Friendly Farms Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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