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154.9 yest, 7/11/11
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154.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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3038 kcal
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Fat: 100.78g | Prot: 130.85g | Carb: 431.12g.
Breakfast: Chicken or Turkey Salad, Corn Flakes Cereal, Bills Granola, Organic 30g Hemp Protein Powder, Ginger, Bananas. Lunch: Plums, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lemon Pudding (1 oz), Meringue (30g), plum, Petite Brownie Bites, York Peppermint Patty (39g FULL Size). more...
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gaining 0.7 lb a week
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