Weigh In record (no journal entry) for 12 July 2011
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1882 kcal
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Fat: 99.07g | Prot: 72.70g | Carb: 212.07g.
Breakfast: Kerrygold Pure Irish Butter, Pecan Nuts, Coffee (Brewed From Grounds), RICE & SHINE CEREL. Lunch: pizza sauce, POCKET BREAD, Sliced Pepperoni, Jalapeno Peppers, Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk). Dinner: Lasagna with Meat and Sauce (Family Size), Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables, Original Texas Garlic Toast, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Member's Mark Fiber Capsules (Psyllium Husks approx 0.52g)`, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Cheez-It Hot & Spicy, Lifewater Fuji Apple Pear, Psyllium Husks, Distilled Water. more...
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1953 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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