Weigh In record (no journal entry) for 10 July 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1956 kcal
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Fat: 102.68g | Prot: 86.23g | Carb: 167.71g.
Breakfast: Total Omega 3 6 9 Vegan Swirl, Distilled Water, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Pecan Nuts. Lunch: Distilled Water, Potato Salad, Cabbage Salad or Coleslaw with Dressing. Dinner: 12" Medium Cheese Pan Pizza. Snacks/Other: Yellow Cake (with Vanilla Frosting), Kettle Cooked Mesquite BBQ Chips. more...
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gaining 0.6 lb a week
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