Weigh In record (no journal entry) for 07 May 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1218 kcal
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Fat: 33.22g | Prot: 70.58g | Carb: 152.84g.
Breakfast: Silk Pure Almond Milk - Vanilla, Oatmeal. Lunch: Country Crock Shedd's Spread Original, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Knorr Pasta Sides - Alfredo Broccoli, Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Great Value Light Fat Free Vanilla Yogurt, Country Crock Shedd's Spread Original, White Flour, Sugar. more...
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gaining 0.2 lb a week
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