Weigh In record (no journal entry) for 18 May 2015
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171.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1049 kcal
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Fat: 27.18g | Prot: 48.47g | Carb: 154.12g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: M&M's Peanut Butter, Nabisco Triscuit Crackers Original. more...
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losing 2.5 lb a week
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