Weigh In record (no journal entry) for 09 November 2013
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161.0 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1010 kcal
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Fat: 49.00g | Prot: 36.00g | Carb: 108.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Taco Bell Nachos. Dinner: Stouffer's Signature Classics Beef Stroganoff. Snacks/Other: Mountain Dew Baja Blast (16 oz). more...
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losing 0.2 lb a week
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