Weigh In record (no journal entry) for 07 May 2015
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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859 kcal
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Fat: 26.75g | Prot: 51.05g | Carb: 103.62g.
Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Emerald Cocoa Roast Almonds 100 Calorie Pack, Lipton Diet Green Tea with Citrus, Hard-Boiled Egg. Lunch: Oreo Mini Oreo Bite Size, Gala Apples. Dinner: Skinless Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Our Family Bartlett Pears, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 0.3 lb a week
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