Weigh In record (no journal entry) for 06 July 2015
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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308 kcal
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Fat: 13.30g | Prot: 21.29g | Carb: 25.56g.
Breakfast: Hard-Boiled Egg, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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gaining 0.4 lb a week
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cvhskinny's weight history
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