cvhskinny's Journal, 06 July 2015

Weigh In record (no journal entry) for 06 July 2015
169.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2015:
308 kcal Fat: 13.30g | Prot: 21.29g | Carb: 25.56g.   Breakfast: Hard-Boiled Egg, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
gaining 0.4 lb a week

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