Weigh In record (no journal entry) for 13 March 2015
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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432 kcal
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Fat: 15.19g | Prot: 37.54g | Carb: 37.10g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Lipton Diet Green Tea with Citrus, Hard-Boiled Egg. Lunch: Gala Apples, Bananas, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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cvhskinny's weight history
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