Weigh In record (no journal entry) for 12 July 2011
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2356 kcal
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Fat: 75.53g | Prot: 103.79g | Carb: 338.27g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Steamed White Rice, Pork Lo Mein, Ginger Chicken with Broccoli, Egg Rolls. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Cool Whip Fat Free, Chewy Bars - Oats & Chocolate. more...
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2939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 7/mph - 24 minutes, Running - 8/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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