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Good morning gang! Hope all is well out there on the mountain for you today. Let this new day be one filled with the fortitude to fend off temptations, the fierceness to attack your given plan, & the focus to see your day end as a successful step in your journey.
It is "Friday Eve" or more better know by the common name of Thursday. So Let's begin to get our heads straight for the approaching weekend that tends to trap us in some difficult situations where sticking to our plan becomes arduous. Be aware that you may need to build alternatives into any given plan to prevent going off the rails & having a full blown caloric gorge attack.
So let's keep doing what we do. Keep putting one foot in front of the other & keep the climb alive today gang. Strive to be the flame of the fire today gang. Light the path for yourself, as well as others to follow. Be willing to be the hammer & not the nail, by owning every situation you find yourself in. Be willing to be truth, by being candid enough to be honest with yourself when confronted with temptations that you would love to partake of, but know are the path to the dark side.
Remember this, at its' core, this journey is all about change. We must be accepting of the things we must change in order to achieve that, which we wish to achieve. There are no short cuts. There are no magic potions. We have to put in the effort to change our practices in order to create the changed person we seek to be. So again, be changed today gang. Go out there & show those around you this change by your actions. Who knows? They might want to join in on the climb.
Diet Calendar Entry for 07 May 2015:
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1297 kcal
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Fat: 50.96g | Prot: 145.64g | Carb: 74.81g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Green String Beans, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Fiber One Protein Bars - Peanut Butter. more...
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