Weigh In record (no journal entry) for 07 May 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2634 kcal
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Fat: 111.29g | Prot: 121.93g | Carb: 309.44g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Reese's Big Cup (King Size), Pepsi Pepsi Max (Can), Doritos Cool Ranch Tortilla Chips, Sheetz Buffalo Chicken Flatbread, Sheetz Turkey Deli Sandwich. Dinner: Dairy Queen Chicken Fingers, Edy's Outshine Fruit Bars - Strawberry. more...
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2830 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 1 hour and 30 minutes, Driving - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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