Traci Lea's Journal, 11 July 2011

I have discontinued all bad habits and addictions.
My new addiction is exercise and healthy mindful eating.
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 July 2011:
1254 kcal Fat: 64.31g | Prot: 102.70g | Carb: 83.14g.   Breakfast: coffee, Egg white scramble , mushrooms, tomatoe zucchini saute, string cheese, half and half. Lunch: squash soup P90X. Dinner: Chef Salad. Snacks/Other: Designer whey protein, peach, Almond Butter, shakeology meal. more...
2655 kcal Activities & Exercise: P90X KenproX - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet P90X - Nutrition Plan  



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