Traci Lea's Journal, 11 July 2011

I have discontinued all bad habits and addictions.
My new addiction is exercise and healthy mindful eating.
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 July 2011:
1254 kcal Fat: 64.31g | Prot: 102.70g | Carb: 83.14g.   Breakfast: string cheese, half and half, tomatoe zucchini saute, coffee, Egg white scramble , mushrooms. Lunch: squash soup P90X. Dinner: Chef Salad. Snacks/Other: Almond Butter, peach, shakeology meal, Designer whey protein. more...
2655 kcal Activities & Exercise: P90X KenproX - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet P90X - Nutrition Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for P90X - Nutrition Plan



Traci Lea's weight history


Traci Lea's Recent Activity

Traci Lea's Own Activity

No recent activity.

Traci Lea's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 started a new challenge topic - Lets make this an enjoyable journey guys, post pictures, recipes, rant frustrations, make friends, a.
gingin40 supported Arrevanthas's Journal Entry.
Sandy Cunningham updated their Exercise Diary.
celestia76 supported ChrisComedy's Journal Entry.
tjwrestler recorded a Weigh In at 205.0 lb.
miglol recorded a Weigh In at 113.1 lb.
Jones Jennifer supported Barb925's Journal Entry.
Arrevanthas commented on RoaminRome's Journal Entry.