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I have discontinued all bad habits and addictions.
My new addiction is exercise and healthy mindful eating.
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2011:
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1254 kcal
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Fat: 64.31g | Prot: 102.70g | Carb: 83.14g.
Breakfast: half and half, coffee, tomatoe zucchini saute, string cheese, mushrooms, Egg white scramble . Lunch: squash soup P90X. Dinner: Chef Salad. Snacks/Other: peach, shakeology meal. more...
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2655 kcal
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Activities & Exercise:
P90X KenproX - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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