janetofnq's Journal, 07 May 2015

187.0 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 54.81g | Prot: 21.57g | Carb: 112.04g.   Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Water (Bottled), Choc Top Bomb, Oil Popped White Popcorn. Dinner: Rum (90 Proof), Shiraz Wine. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Coffee with Milk. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...