Weigh In record (no journal entry) for 06 May 2015
|
186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
1517 kcal
|
Fat: 75.53g | Prot: 59.11g | Carb: 113.86g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg), Banana Lupin Muffin. Lunch: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Red Table Wine, White Sauce (Thick), Corned Beef, Potatoes and Vegetables (Mixture). more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|