Weigh In record (no journal entry) for 06 May 2015
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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554 kcal
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Fat: 37.43g | Prot: 34.33g | Carb: 20.81g.
Breakfast: Coffee with Milk, Sargento Ultra Thin Sliced Swiss Cheese, Fried Egg. Lunch: Jif Extra Crunchy Peanut Butter, Celery, Kroger Hard Salami. Dinner: Kroger Taco Shells, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). more...
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losing 1.9 lb a week
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