Weigh In record (no journal entry) for 06 May 2015
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152.4 lb
Lost so far: 2.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1332 kcal
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Fat: 57.39g | Prot: 46.28g | Carb: 161.27g.
Breakfast: Cream Of Wheat, Egg, Bacon, Pork Sausage Patty or Link, Coffee with Cream, Banana. Lunch: Bratwurst, Cooked Collards (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Acme Hoagie Rolls, Dean's Ranch Dip, Safeway Baby Carrots. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Red Delicious Apples, Chocolate Cupcake with Icing or Filling. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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