Weigh In record (no journal entry) for 06 May 2015
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1010 kcal
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Fat: 51.18g | Prot: 81.14g | Carb: 58.84g.
Breakfast: Artisana Raw Organic Coconut Butter, Hannaford Asparagus Spears, Baked or Broiled Fish. Lunch: Marinated Fish (Ceviche). Dinner: Pesto Sauce, Chipotle Mexican Grill Tomato Salsa, Guacamole with Tomatoes, Fennel Bulb, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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2098 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
You are trending in the right direction!!! :)
06 May 15 by member: SuccessThisTime58
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It doesn't matter how much you lose - every loss is a success!
10 May 15 by member: sallilas
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