Weigh In record (no journal entry) for 06 May 2015
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2125 kcal
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Fat: 159.38g | Prot: 127.46g | Carb: 54.03g.
Breakfast: LouAna Pure Coconut Oil, Heavy Cream, Snak Club Raw Almonds, Coffee, Vanilla Extract , Egg, Walnuts. Lunch: Chicken Thigh, Broccoli . Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh, Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes. Snacks/Other: Swiss Cheese , Celery , Wholly Guacamole 100 Calorie Snack Pack, Snak Club Raw Almonds. more...
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2995 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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