samham85's Journal, 11 July 2011

162.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 41.00g | Prot: 71.50g | Carb: 214.50g.   Lunch: Chargrilled Chicken Sandwich. Dinner: Mello Yello (Can), Processed American Cheese, Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Nutter Butter Sandwich Cookies, Cookie Dough with Hershey’s Chocolate Chips. more...

2380 kcal

Activities & Exercise: Resting - 20 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Sitting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...