Weigh In record (no journal entry) for 05 May 2015
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1455 kcal
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Fat: 41.35g | Prot: 83.73g | Carb: 136.03g.
Breakfast: Peach. Lunch: Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips, White Tuna Fish (Drained Solids In Water, Canned), Sargento Ultra Thin Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Kraft Double Cheddar Shredded Cheese. Snacks/Other: Merlot Wine. more...
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gaining 1.8 lb a week
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